Each man has such a moment when he wondered: How to improve the potential and avoid uncomfortable surprises in bed.
Stress, trouble at work, goats on the road, it is not surprising to return home completely exhausted, a man who cannot prove himself at the highest level of sex.However, do not rush to cancel plans for the evening, then we will give some ways to rebel from the ashes and surprise you.
Just know some tips, then the freshness inside and the strong feeling will take you back to the game
Forget what you have had a difficult day today and how much trouble, now you just need to focus on accessing all weapons with the designated time.
The power to increase the effectiveness
A special dinner is necessary.Take fifty grams of almonds and the same amount of raisins, mix and eat.You can drink warm water with honey.These ingredients are a great source of glucose, in the shortest time, it will probably fill your body with the necessary energy.Take a rule to eat thirty grams of almonds every day, in the shortest time you may notice how your men have improved.
The contained in an almond has a relaxing effect on the blood vessels of the body, which is effective in improving blood circulation in the lower body and increasing the effect in a man.
Sleep is the key to success
Perhaps you are aware that many great human minds have come up with a rule to use the short-term method and sleep for 10-15 minutes for the body to relax a bit and achieve strength.Using the wisdom of scientists and creative personality, those who have gone down in history as excellent people.
Two shades should be taken into account:
- You need to sleep no more than 20 minutes;
- You should start an alarm clock so that all efforts do not become useless, you will vibrate all night and miss a meeting with a girl;
Lie down and cover your eyes from any light so that it does not interfere with you and stimulates the organs of the vision.Give yourself a spiritual attitude towards the fact that you need to sleep as soon as possible, then you will wake up full of strength and vitality.Again, do not return to what happened in a day and think about tomorrow, focusing on the fact that you need to have strength.
It is convenient for all parts of the body to be completely free.Relax the muscles of the eyes, face, arms and legs.Feel how the heat flows through your body, like a sea.Pay attention to your breath.Do not try to adjust the deep breathing speed in the breath and exhale slowly.Just let the body completely free and how you will feel, after a while, you will start breathing calmly and evenly.
An important point is that the awakening, a great way of sleep will be awakened a few moments before hearing the alarm clock.But climbing along the alarm clock will be accepted, the main thing is to remember that the dream should be short.Don't be desperate if you can't sleep.The main thing you have relaxed, and relax after all the worries of your working day.
Exercises to increase the effectiveness
Stand up and perform light physical exercises that will wake up after a little sleep.You should not seriously download the muscles, otherwise you will waste all the energy that you have tried to accumulate the continued sex of the evening.Perform a few approaches from the floor, squats or scissors.Choose the exercises that you can do with joy and do not have much effort.
Opposite
The final step then you will feel much stronger and willing to hit your partner as a contrast shower.The contrast water temperature refreshes you and gives you a fresh fee, which will cause a strong emissions of testosterone, which you need to be surprised when a woman is surprised.Now you are ready to continue the evening in the girl's company and the fatigue is not like.Reserve in a good mood and conquer the beautiful half of humanity forward.